1 pound lost, 8 days without pop
Sunday, January 09, 2011
Yesterday was day 8 of my no pop. I didn't promise to not drink any pop, just to cut back. I having been feeling sluggish. I broke down and had half a can of diet coke. I don't feel any more energetic and it didn't taste as well as I remember. It's back to water with lemon. I have also lost 1 pound. I know it's not much, but each pound counts. Plus I have had a lot of stress at school. I think my body is reacting to the stress. I have been exercising every day even thought I hurt my back. I had to cut back to walking instead of jogging and using the elliptical machine. Yoga has been good for my back too, just not stretching as far. All in all it has been a successful week for me.
I am a little sad. My son went back to college today after being home for 3 1/2 weeks. I will miss him, but not the mess!