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no excuses zone

Sunday, January 09, 2011

after the binging yesturday and going on the scale today to see i have put on 2lb YES I SAID A WHOLE "LBS something has to be here to get those 2lbs off as soon as possible before they decide to stick around.it was bad enough that i put on 1.5lbs last week but to repeat the process by being up anpther 2lbs.no thank you very much so i am now made myself a no excuses zone.
#no excuses not to exercises
#no excuses to binge eat again
#no excuse to have more than a little piece of ayyubs 5th birthday cake on tuesday
#no excuse to have any of the crispa and other goodies at the party
#no excuse not to try and motivate myself in any way i can
#no excuse not to give me at least 10 minutes ME TIME
#no excuses not to reward myself(in a none food way) at the end of the day if i keep the day a no excuse day

so all my friends come join me in my NO EXCUSE ZONE you are all welcome.the more the merrier.by the way thanks for the love and support you all gave me yesturday it was much appreciated and just what i needed.you all rock.and here is a link to help those who want to join me in the no excuses zone.
emoticon www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=135
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  Member Comments About This Blog Post:

SABA_MALI 1/11/2011 12:39AM

    Great!:)

I was going to advice you this before i read the article..one more very important no excuse point to add is....no excuse for not eating fruits. Trust me its important. Best of luck

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SLIGHTLYBRAINY 1/10/2011 11:13AM

    I agree on the excuses. My mantra for most of my journey now has been my choice or my excuse, either one I needed to own.

Self responsibility is one of the keys to make a commitment to a lifestyle change. Good luck on your no excuse zone!!!


Terri =)

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SHELLEY147 1/10/2011 10:42AM

    emoticon excuses! WOOHOO for you for taking control!! You CAN do this....without excuses!! So proud of you!!


Thanks for all the wonderful comments you leave for me and the goodie!! ~hugs~

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PRAIRIECROCUS 1/10/2011 3:42AM

    Thanks for inviting us to your NO EXCUSES ZONE !
This is just what I need !
Let us all have fun, watching those numbers on the scale
GO DOWN ! emoticon

Comment edited on: 1/10/2011 3:45:25 AM

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BRE7482 1/10/2011 2:10AM

    I've been telling myself that exact same thing this past week...NO EXCUSES! emoticon

Comment edited on: 1/10/2011 2:10:56 AM

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WANNABFIT34 1/10/2011 12:22AM

    You will do it my fantastic friend I am on board and I am not letting you off the hook!!

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PUDGEM 1/9/2011 9:11PM

    Great idea, Karen! I'm with you- NO EXCUSES! emoticon

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DANNIELLEFIT 1/9/2011 7:41PM

    Love the idea. I will be sure to make that for myself too!

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SUSIEPH1 1/9/2011 2:22PM

    Great blog Karen!! yes I see the quote !! happy Birthday to your wee man !! love and Hugs Susie emoticon

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LAUROCHKA 1/9/2011 1:47PM

    Great idea!
WIshing you all the motivation and inspiration you need for next week. You can totally do it and at the end of the week the scales WILL be down!
Lxx

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JCARDINAL 1/9/2011 1:43PM

    No excuses!!

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REAL_FOOD 1/9/2011 12:06PM

    So glad you're back in the NEZ!

xo
L

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DEE797 1/9/2011 11:57AM

    emoticon No Excuses...I will join you.

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DOAA06 1/9/2011 11:35AM

    emoticon Totally joining your no excuse zone!

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POSITIVELY_EB 1/9/2011 11:01AM

    I'll most certainly join you and everyone else there!!!

Good for you!

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DEEGIRL50 1/9/2011 10:26AM

    emoticon "No Excuses!" emoticon emoticon

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BUTRFNGRZ 1/9/2011 9:37AM

    emoticon No excuses, baby!!! emoticon

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ASHARON 1/9/2011 9:27AM

    I am already there!!!

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SLOLOSER 1/9/2011 8:38AM

    I love the me time every day idea! Even just "at least 10 minutes. "

What rewards do you have in mine for meeting this goal?
I need reward ideas!

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GMICHANN 1/9/2011 6:34AM

    I agree...I needed that wake up call myself. I have to suffer through watching (and smelling) my husband eating his high calorie snacks every night. Sometimes the temptation to join him is overwhelming.
emoticon

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COACH_BRETT 1/9/2011 5:52AM

    I will join you in the no excuses zone!

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