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no excuses zone

Sunday, January 09, 2011

after the binging yesturday and going on the scale today to see i have put on 2lb YES I SAID A WHOLE "LBS something has to be here to get those 2lbs off as soon as possible before they decide to stick around.it was bad enough that i put on 1.5lbs last week but to repeat the process by being up anpther 2lbs.no thank you very much so i am now made myself a no excuses zone.
#no excuses not to exercises
#no excuses to binge eat again
#no excuse to have more than a little piece of ayyubs 5th birthday cake on tuesday
#no excuse to have any of the crispa and other goodies at the party
#no excuse not to try and motivate myself in any way i can
#no excuse not to give me at least 10 minutes ME TIME
#no excuses not to reward myself(in a none food way) at the end of the day if i keep the day a no excuse day

so all my friends come join me in my NO EXCUSE ZONE you are all welcome.the more the merrier.by the way thanks for the love and support you all gave me yesturday it was much appreciated and just what i needed.you all rock.and here is a link to help those who want to join me in the no excuses zone.
emoticon www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=135
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