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If you are what you eat... this is 2 months of me

Sunday, January 09, 2011

Simple... take a picture of every single thing that goes in my mouth for two months

I learned a lot from this experiment. 1) My portion sizes are way too large given that I eat 5-6 times a day, 2) I don't eat a lot of junk but when I do it is almost ALWAYS in the same social settings, I need to talk to these friends and enlist their help, 3) it's time to start tracking again

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Member Comments About This Blog Post
    I love that you gave it all to us, the splurges and the healthy fare, heck you even gave me a few healthy ideas. You are on track when you say you need to watch your portions and enlist your friends both things are scale movers! Way to go!
    2439 days ago
    I seriously thought that you'd dropped off the face of the Spark! Welcome back. The v-blog gave me inspiration to watch my portion sizes a little more closely. I *know* that you can still gain weight eating healthy food but I have to keep reminding myself constantly.
    2451 days ago
    On some accounts we eat similarly. I eat an apple nearly every day. Looks like you stress the veggies as well, like I do. Great blog Idea, love it and would love to know what music you used!!!!!
    I may look into doing something similar - boy you sure have to be alert to remember to photograph everything and it is then brutally honest!
    Way to go to evaluate what you are doing! Keep up the good work!
    2452 days ago
    I love the way you did this and enjoyed it immensely. You had wonderful foods and even showed us the splurges. So many would have left those out. This was truly amazing and inspirational. I love this idea and I am going to try this starting today.

    You enjoy apples as much as I do. They are quick and easy to grab. emoticon emoticon emoticon emoticon emoticon
    2452 days ago
  • -AIMIE-
    Very great idea!!! I might have to try this myself :) Looks like you made some awesome choices and now after watching it, I am kinda hungry LOL! If you are what you eat....then I bet you taste yummy :)
    2452 days ago
    cool v-blog!
    2452 days ago
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