I've been cruising for the past several months and feel that it's time to get back into spark people. I need some motivation to get back into exercising too so I'm hoping this will help. I'll step on the scale tomorrow and see what the damage has been while cruising and not exercising... not looking forward to that one! But it will just be the first step to getting back into this journey. My biggest excuse that I can think of is that working full time with a 3 year old and a 22 month old leaves me drained by the time I get them into bed. I just have to decide that I'm a priority for both my nutrition and fitness goals and crush that excuse! Tonight I'll think about my fitness goals and I've already decided to start with a combination of the flat belly diet and the 400 calorie fix. It just makes a lot of sense to me.
Tasks for tonight:
shopping list so I have the right foods on hand
develop short term and long term goals for both fitness and weight loss.
Wish me well!