1-99 SparkPoints 32

Back at it ... but I'm gonna need support!

Saturday, January 08, 2011

I've been cruising for the past several months and feel that it's time to get back into spark people. I need some motivation to get back into exercising too so I'm hoping this will help. I'll step on the scale tomorrow and see what the damage has been while cruising and not exercising... not looking forward to that one! But it will just be the first step to getting back into this journey. My biggest excuse that I can think of is that working full time with a 3 year old and a 22 month old leaves me drained by the time I get them into bed. I just have to decide that I'm a priority for both my nutrition and fitness goals and crush that excuse! Tonight I'll think about my fitness goals and I've already decided to start with a combination of the flat belly diet and the 400 calorie fix. It just makes a lot of sense to me.
Tasks for tonight:
shopping list so I have the right foods on hand
develop short term and long term goals for both fitness and weight loss.
Wish me well!
Share This Post With Others
Member Comments About This Blog Post
    I am right behind you!
    2630 days ago
    Welcome back! The new year is a good time to set goals and see them through! A trick for me is to commit to just 10 minutes of exercise a day. Often when the 10 is done I figure I can just keep going a bit longer (some days 10 is enough...especially if it is late at night!). Good Luck! emoticon
    2631 days ago

    Comment edited on: 1/9/2011 8:04:27 AM
    You can do it!! Being a mom is hard, but we are better moms when we take care of ourselves. Go for those goals!!
    2632 days ago
    emoticon Whatever the scale says tomorrow just look at it as a starting weight! Don't beat yourself up over a possible gain!! emoticon on setting goals!!
    2632 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.