Advertisement -- Learn more about ads on this site.

    STANDFAST   1,566
1,000-2,499 SparkPoints

Fastest 5k - Week One

Saturday, January 08, 2011

I am doing a training program called Fastest 5k this month. The creator of this program is Todd Lange who also has the podcasts. For information go to . Todd is such a great coach, he is very supported and he has a fan page as well. The goal of this program is to improve my 5k time.

The first day was to record my best 5k time, which was 34:56. Today I am on w1d5. 25 more days to go.


Member Comments About This Blog Post:
DEEO12 1/18/2011 9:37PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by STANDFAST