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Fastest 5k - Week One


Saturday, January 08, 2011

I am doing a training program called Fastest 5k this month. The creator of this program is Todd Lange who also has the 5k101.com podcasts. For information go to runningmatemedia.com/ . Todd is such a great coach, he is very supported and he has a fan page as well. The goal of this program is to improve my 5k time.

The first day was to record my best 5k time, which was 34:56. Today I am on w1d5. 25 more days to go.

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DEEO12 1/18/2011 9:37PM

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