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Strength, Boot Camp and Me

Saturday, January 08, 2011

Week 1 of round 2 Boot camp complete. Here is the deal on that one. For some reason I do not like strength workouts. I know the wonderful benefits of it. I always see immediate results, and the routines never take more than 20 minutes out of my day. Plus SPARK gives you o1 point for every exercise. I should love it right? It's simple,quick and most of the time you get to lay down doing it. emoticon emoticon emoticon

So why must I force myself to do it? Hmmmmmm.....
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  • A*L*P*
    Hm, yeah, I used toHATE ST workouts but I love them now! Maybe you'll find a love for them! good for you to give them a shot though, you never know.....
    2115 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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