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    DEBSZOO74   103,637
100,000-149,999 SparkPoints

BLC15 - NEW Challenge

Saturday, January 08, 2011

Friday January 7 through Sunday January 10

This is a CHALLENGE WIDE CHALLENGE. ALL teams will be competing together toward a larger goal--our health and wellness!


See how NEW is the Common Theme?

It goes a lil sumthin' like this:

N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day.

E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today.

W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to Beat that Tomorrow!

Each letter is worth 5 points (all or nothing). No bonuses (keeping it as simple as possible). Total possible is 60 points.

Overall, I think I did pretty well in nutrition for today. I got my 5 servings of freggies and stayed in my calorie range. I'm not much of a veggie person, so getting in my 5 servings of freggies can be pretty challenging.
It was a great day for exercise! I got in 65 minutes on the treadmill. It felt good to get back to exercising this week. Now that the holidays are over and things have gone back to "normal", I should be able to get back in to a regular routine.

I think that I'd give myself a B+ for today. When I look back at the things that I ate today, even though I stayed within calorie range, I think that I could have made healthier choices and that's something that I want and need to continue working on.

Member Comments About This Blog Post:
PONYFARMER 1/8/2011 11:01PM

    Ok, what is a Freggies/Day?

All else, great job. If I had to give myself a grade today it would be a D- so you beat me all over the place.

Glad to see you getting back into this. My team starts up on the 17th, but I have been trying to jumpstart myself and doing just ok at it. I did lose 4 pounds of weight that I put on over the holidays. so that is plus.

Hang in there you can do it, I have faith in you.

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MELISSAT123 1/8/2011 3:17PM

    Awesome job on the first day!!! Keep up the good work

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LASARRE 1/8/2011 2:22PM

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WORKITCARRIE 1/8/2011 10:19AM

    Sounds like you had a great day! 65 mins on the treadmill is wonderful! Keep up the momentum this weekend!

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DAS92687 1/8/2011 8:57AM

    Sounds like a good day!! If you don't really like veggies, maybe V8 or smoothies might be something to try ??

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AKIMBERLYQ1 1/8/2011 7:41AM


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ANDREA963 1/8/2011 7:36AM

    emoticon Yeah Debbie!

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NEW-CAZ 1/8/2011 3:39AM

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NEW-CAZ 1/8/2011 3:39AM

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