Saturday, January 08, 2011
Friday January 7 through Sunday January 10
This is a CHALLENGE WIDE CHALLENGE. ALL teams will be competing together toward a larger goal--our health and wellness!
For our NEW YEAR, NEW CHALLENGE, NEW TEAMS, NEW MOTIVATION, NEW YOU!!!!
See how NEW is the Common Theme?
It goes a lil sumthin' like this:
N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day.
E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today.
W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to Beat that Tomorrow!
Each letter is worth 5 points (all or nothing). No bonuses (keeping it as simple as possible). Total possible is 60 points.
Overall, I think I did pretty well in nutrition for today. I got my 5 servings of freggies and stayed in my calorie range. I'm not much of a veggie person, so getting in my 5 servings of freggies can be pretty challenging.
It was a great day for exercise! I got in 65 minutes on the treadmill. It felt good to get back to exercising this week. Now that the holidays are over and things have gone back to "normal", I should be able to get back in to a regular routine.
I think that I'd give myself a B+ for today. When I look back at the things that I ate today, even though I stayed within calorie range, I think that I could have made healthier choices and that's something that I want and need to continue working on.