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    CALMOM926   2,687
2,500-3,999 SparkPoints

Day 1 1/7/11

Saturday, January 08, 2011

Goal: Lose 20% of body weight in 89 days

Member Comments About This Blog Post:
MCCOURTT 1/8/2011 11:29AM

    Just remember it is New Year, so take all this one day at time.
Try to break down the meal planning into what you are currently doing, work in thing YOU Like. Just remember, just by watch what you are doing now, it is 100% better than what you were doing before! Try not to make weight lose the only measure of your success, for me just keeping my diet balance on given day is success.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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