Friday, January 07, 2011
N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day.
I ate within calorie range today and had 8 freggie servings. A little high on fat, but not bad at all.
E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today.
I got in an hour walking and a 10 minute Spark kickboxing workout.
W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to Beat that Tomorrow!
Overall, a pretty good day. I'll give it a B+ :)
Work was terrible. My computer was down most of the day, but i didn't let it get to me. I went through my "to do" list and found enough items to keep me going for the day, rather than whine about what I couldn't do.
Went to dinner with DH and made smart choices, still stayed within range, and didn't feel like I denied myself.