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    DAS92687   105,341
SparkPoints
100,000-149,999 SparkPoints
 
 

BLC N.E.W. Challenge


Friday, January 07, 2011

N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day.

I ate within calorie range today and had 8 freggie servings. A little high on fat, but not bad at all.

E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today.

I got in an hour walking and a 10 minute Spark kickboxing workout.

W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to Beat that Tomorrow!

Overall, a pretty good day. I'll give it a B+ :)

Work was terrible. My computer was down most of the day, but i didn't let it get to me. I went through my "to do" list and found enough items to keep me going for the day, rather than whine about what I couldn't do.

Went to dinner with DH and made smart choices, still stayed within range, and didn't feel like I denied myself.

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Member Comments About This Blog Post:
LILYGAL 1/8/2011 9:30AM

    I'd give you an A+, girl!!! You did fantastic!!! I think that I'll start blogging about how I've done and maybe that will motivate me more to keep going!! THanks for the ideas!!!

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MSWEEZER 1/8/2011 7:41AM

    Sounds like an overall FANTASTIC day. Good job!!

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CHALLENGER15 1/8/2011 5:59AM

    Sounds like a very good day!

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