Friday, January 07, 2011
Everyone's talking about new year resolutions, so I don't want to be the odd one out!
1. Improve my tennis to the point that I'm beating more people than are beating me. My arch-rival in tennis is my cousin, who is better than me, and it would be fantastic to beat him regularly.
2. Step up my exercise levels so that I'm making more consistent gains in healthy weight ie muscle, while maintaining my 13% body fat. To reach 14 stone would be good (that's 196 lbs to the American audience!), by the end of 2011. Currently 13 stone 4lbs, so it's another 10lbs I'm aiming for (around 1lb per month).
The gaining weight part is easy, but for it to be healthy weight not fat, that's the real challenge.
3. Widen my range of foods, and styles of cooking, so that eating is a real pleasure rather than just a functional task.
What are your fitness goals for 2011 and why? Would love to hear your goals...