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    DDOORN   226,697
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No Magic!

Thursday, January 06, 2011

(Most of you who are familiar with me have heard me wax on about these things before, but I thought I'd share for the benefit of the many newbies who've come on board and also for my OWN benefit as I mention at the end.)

There is no magic out there.

Everytime someone comes along and claims a certain product or a certain new diet is the be-all, end-all my first response is to be HIGHLY SUSPICIOUS and SKEPTICAL:

Um...if this works so well, don't you suppose the media would be blasting away from every radio station, magazine, tv show, etc about the WONDERS of this product? Wouldn't EVERYONE be doing this and MOST OF ALL:

Wouldn't obesity disappear off the face of the PLANET?!? There is NOBODY who would *volunteer* to be obese! Stigma against obesity is so great that people would rather be mentally ill or a criminal than to be obese!

There also is no such thing as a one-size-fits-all approach to building a healthy lifestyle. We all have to find a path that works for ourself.

There are some general guidelines that work, in my opinion, for all. My go-to food guru is Michael Pollan and his Food Rules. EVERYTHING he's written is HIGHLY RECOMMENDED, but Food Rules is the most consise, to the point, plain English, common sense approach to eating ANYWHERE!

Here is a great article which describes the approach, which is basically:

Eat food, mostly plants, not too much.

Can you get any simpler? :-)

Some other corrolaries? Avoid highly processed foods. Avoid foods that come in a box. Avoid foods that have more than 5 ingredients or ingredients with names you cannot pronounce. Avoid foods that have been advertised. Avoid foods that your grandmother would not recognize as foods.

In other words get back to basics. Prepare your own food. Avoid commercially prepared ANYTHING.

Article link:

www.psychologytoday.com/
blog/changepower/201011/he
althy-eating-all-the-right
-reasons


The other important aspect of food? Quantity! We can be making the HIGHEST QUALITY food choices...but if we eat too much? You won't lose weight and might yet gain as well! How do we monitor quanitity?

Use the SparkPeople Food Tracker!

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1154


I was slow to come around to the power of this tool (or other forms of logging / tracking my food), and am guilty of having fallen off the wagon this past holiday season and am paying the consequences now! Today, for the first time, I was OBSESSING with the food tracker in preparing for a meal I was having out with others at Red Lobster tonight. I cut way back on my food earlier in the day. Looked up Red Lobster recipes shared in the food tracker to get an idea how much "damage" they would contain. I knew enough to avoid those cheesey biscuits...highly processed carbie foods wake up my inner voracious carbie tiger that can NEVER be satisfied! I also knew I would not choose any deep fried or oopy-goopy cheesey main course. I settled on Seafood Stuffed Flounder, broccoli, tossed salad with balsamic vinaigrette and water with a lemon wedge. Later tonight I had a bowl of my 15 bean soup. All for a total of 737 calories! It was the first time I tracked a meal before I ate it! Makes it REAL TOUGH to backpedal and change one's mind once you've logged it into the tracker! AND it was delicious and I felt nicely "full" and satisfied afterward.

Another point, for those of us "food addicts:"

Learn your trigger foods. You know, the foods that are "radioactive" such that having one throws all restraint out the window and opens that bottomless pit inside that can NEVER be satisfied?

Be very mindful of these foods, respect their danger and take appropriate preventative steps. Initially I highly recommend removing them from your life. Why sabotage yourself? Over time we can attempt to build psychological muscle which can allow us to gradually reintroduce our trigger foods in a very careful, controlled manner. However I will say that is a risky proposition and I will also admit that I have not been successful in doing this. I have known others who have succeeded in their pursuits and my hat's off to them for being able to do this. I am not there yet and don't know if I can EVER allow my trigger foods into my life in a moderate way.

But who knows?

Sorry to go on and on...but I'm finding it helpful to ME TOO by reviewing for myself "what works" as a form of re-dedication to myself and living a SPARKED LIFE!

Don
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  Member Comments About This Blog Post:

OUTDOORGIRL69 1/10/2011 10:34PM

    Don... That was a great Blog.

I am just getting time to look at all my SP friends Blogs and leaving comments. I have been very slow at responding lately. I have just had a lot on my mind lately that I have put into my Blogs.

Keep up the good work. You are an inspiration to me.

God Bless
Ida

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WATERMELLEN 1/8/2011 8:48AM

    Love this: "highly processed carbie foods wake up my inner voracious carbie tiger that can NEVER be satisfied". So true for me!!

And love your reference to 15 bean soup: I'm the soup meister, always have a big pot of soup in the fridge, different every week, and my go-to for supper every day.

Want to add you as a friend so your blogs come up -- and I can keep in touch.

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GETUP-N-GOGIRL 1/7/2011 10:43AM

    Eat food, mostly plants, not too much.

Can you get any simpler? :-)
= = = = = = = = = = = = = = = = =

Oh yeah! Gotta absolutely LOVE this reminder!
Thanks Don!

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VALERIEMAHA 1/7/2011 9:15AM

    Like I said above -- EUREKA!
emoticon
Maha

Comment edited on: 1/7/2011 10:04:19 AM

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LADYGWEN25 1/7/2011 9:09AM

    i agree. thanks for the reminder! Even some of us who've been sparking away need the memory job every once in awhile... Keep up the great work Don!

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VALERIEMAHA 1/7/2011 8:58AM

    Blessed be!
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Comment edited on: 1/7/2011 10:03:33 AM

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FRECKS96 1/7/2011 8:47AM

    Thanks for the reminders Don! It really can be a simple formula.

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SCOTTK3000 1/7/2011 8:24AM

    This is great! Thanks. mmmmm...flounder!
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JLITT62 1/7/2011 8:01AM

    Great blog & so true! It has taken me about 20 years to get to the point where I can usually have trigger foods around. Once in a blue moon I might get into trouble with them, but it's rare enough for me that it's worth having them -- cause sometimes you really just need a treat, ya know?

I haven't read Michael Pollan, but already live by most of that. But it can definitely be hard -- the allure of protein bars, for instance. PURE bars, for instance, are great -- very few ingredients. But are they the ones I actually eat? Too often the answer is no.

Of course I could make my own. I make most of my own food, I really aspire to making all of my own food . . . but then there's real life, and even without a job, it can be hard to make ALL your own food.

Great reminders!

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DAISYBELL6 1/7/2011 7:38AM

    Good solid information! Thank you for sharing.

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MRDPOLING 1/7/2011 7:03AM

    Wish more in the world could read these words of wisdom!

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HEALTHY_CAROLYN 1/7/2011 5:57AM

    Great reminders, Don! It's probably a good idea, more than we know, to review the basics.

Me too,
Carolyn



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BARBARA_BOO 1/7/2011 1:53AM

    I fought the Food Tracker from time to time, too.

Over the holidays I didn't use it and thought "I'm doing OK. I'm not eating huge portions. I may gain a lb or 2 or maintain. That's fine." El wrongo! I had to re-lose more than I thought I would. It was nasty!

Writing down what I eat and planning ahead are two of the most valuable tools I have.

I love this thought "...Over time we can attempt to build psychological muscle...." Right on!

~Barbara emoticon

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VALERIEMAHA 1/7/2011 12:35AM

    Amen! and again I say AMEN!
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Maha

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COLOURFULME 1/7/2011 12:30AM

    It is a pain in the you know what that tracker. But it works. If I dont track its like I don't know what I have to. And I prefer to do it in advance because it only takes so much time. Sometimes I feel like a spoiled child you know the whining ones. I don't want to do the tracking so I don't but I live up to consequences later.
Happy New Year to you!

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L*I*T*A* 1/6/2011 11:15PM

    emoticon emoticon emoticon emoticon emoticon

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