Thursday, January 06, 2011
I've been pretty consistent lately. Making sure I get a min 0f 30 mins of exercising and strength training. Eating healthier and not overeating. Today I didn't eat lunch when I should have because I knew I was going to leave work early as I wasn't feel well (fighting a nasty cold UGH). When I got home, I ate and instead of eating and eating and eating (because at this point I was pretty famished because I stopped off and grabbed some vapor rub) I ate a controlled portion size and drank 4 cups of water. Put the food away and watched TV. After awhile I realized that even though I thought I was still hungry after I finished eating, I was now full and satisfied and comfortably so.
I'm a bit aggravated that I'm now sick. Not sure if it's ok to exercise when you're sick but since I'm having a hard time breathing while sitting here watching TV and typing to you good folks....I think exercising may not be the best idea :)
So I will continue to eat well and snack well and put off exercise until I can breath while sitting still.
Have a good day SP!