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Getting Back on Track

Thursday, January 06, 2011

Well, the holidays are finally over. It's time for me to get back to to a good eating plan.

Over the holidays, I was able to stay with my regular exercise routine. I am so proud of myself for sticking with the gym for 50 mins, 2x per week. I even started Couch to 5K. I am now on Week 2. Also got some Kettlebells with a giftcard I received and just started that too.They are actually fun to use and it is quite the workout! Also, got some ice skates and have been skating a few times a week! Skating burns so many calories- it is crazy! I have been consciously working out for the past month and a half and now it has just become second nature to me.

As for eating, I want to get back to a healthy lifestyle, however, I did not do too bad over the holidays. I'm thinking of trying a non-processed diet. I would also like to read the Raw Food Detox Diet.

Member Comments About This Blog Post:
MONITRON77 1/7/2011 8:02AM

    A non-processed diet is a fantastic idea! i've been eating non-processed foods for a few years now and it has made a huge difference. Detoxes are also good for you. I like Dr. Joshi's detox as it follows an ayurvedic style.
Way to go with keeping on track over the holidays!

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_DOMINA_ 1/6/2011 5:06PM

    You are doing great!

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