Thursday, January 06, 2011
Boy am I sore today! I am back in the swing of working out. Awhile back my mom gave me a core performance workout book, I flipped through it a few times and it focusing on working out your core, flexibility and balance. It's a 12 week program so I figured why not? So I started that and Jillian Michaels 'Making the Cut'. I've been throwing in an odd workout DVD and bike ride, but I feel like I am in training for something.. I just don't know what. I would like yo run 5K in the next few months. But I need something else to work towards... my town doesn't have a rec center, swimming pool or anything that I am sign up for so I am feeling a little lost!
4/7 Eat 3-5 servings of fruit and veggies
4/7 serving of soybeans, legumes, etc
4/7 half hour workoout
4/7 10 glasses of water