Wednesday, January 05, 2011
I have always followed my feelings...mostly my laziness...when I didn't feel like getting up and moving I didn't. And I really didn't feel like getting up and moving tonight. I had already blown the calorie count by adding 1/2 bag of chocolate chips to my snack count...so why bother?? But I'm doing the 28 day bootcamp and I missed last night's video because I couldn't get down on the floor (and that whole video is done on the floor!), so I didn't really want to go two days in a row without doing my video. I know that leads to a very fast downward spiral. So I got myself up out of the chair and was just going to do the video--couldn't hurt and wouldn't take long. I did it and then went ahead to add 20 minutes of cardio on my gazelle! So, after making a few bad choices, I ended the day with a couple good choices and I feel much better about myself going to bed!