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Sore and strong

Wednesday, January 05, 2011

I have 3 five minute workouts on my iPod, 5 minute abs, 5 minute butt, and 5 minute arms. Yesterday I did all three and now I'm sore. I was able to get myself to do the 5 minute abs again today and I'm hoping to convince myself to do the other two later today. My breakfast was a banana and a strawberry nirvana jamba juice. Before I leave for work I'm going to start the slow cooker apple brown cinnamon oatmeal and possibly eat some for dinner. Having that to jump start my day tomorrow will help me avoid eating crap before I make it to the store tomorrow.
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  • CHRISSY3562
    They're free workouts that are strength training. Each is their own app and they walk you through the exercises. Its pretty easy, but I'm definitely sore.
    2508 days ago
  • KATIE23D
    Are those just workouts you can purchase and they walk you through them? Or just music you work out to? I am confused..and curious! :)
    2508 days ago
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