Tuesday, January 04, 2011
My goal for this month is to get in 10,000 steps at least 6 days a week. Along with this goal, I will do Leslie Sansone along with Walk it Out at least 5 days a week for at least 4 miles. I always start a program and get bored and move onto another one. This time I want to stick with one program for a month regularly and see if it makes a difference.
I have tried the 10,000 steps before and made it maybe 3 days a week. The last week or so I have done maybe 2,000 steps a day. But, that will change.
I will be tracking this on my other goals tracker. I know I can do this too because I have realized that I don't have to do all 10,000 steps at once. I can do some in the morning and some at night. I have a pedometer I wear all the time.