Sheesh - yesterday was so good! After walking the pups 2.5 miles, I went to the gym, did 2 miles on the treadmill and the circuit training. Went to the Furr's Buffet for lunch - yum. Did my shopping. Got home. Watched "Tommy Knockers" - a really bad Stephen King TV movie. Couldn't believe I watched the whole thing. (Ever notice when there's a dog, a kid, and adults in danger, the kid and dog are always saved? So long, Grandpa!)


Anyway - started getting a headache as I watched the movie - thought maybe it was from wrinkling my forehead in disbelief. Nope! As I lay in bed, readng before going to sleep, I started getting tummy grumbles. Whee-howdy, felt worse and worse. Stayed awake all night. Gave up in the morning - uncovered the birds and left the bedroom to them. Almost 24 hours later, I'm still feeling punky. Definately not making my 10K steps (I'm at 2700 now) or nutrition intake - barely made 2 quarts of fluids. Just got back from a 1 mile walk with the pups.


Got Harry Nilsson's1971 song going thru my head - (You Put the Lime in the) Coconut

www.youtube.com/watch?v=
5LxC3M-Yngs&feature=related

Brother bought a coconut, he bought it for a dime
His sister had another one, she paid it for a lime.
She put the lime in the coconut, she drank them both up
She put the lime in the coconut, she drank them both up
She put the lime in the coconut, she drank them both up


She put the lime in the coconut, she called the doctor, woke him up,
And said, "Doctor, ain't there nothin' I can take,
I say, Doctor, to relieve this belly ache?
I say, Doctor, ain't there nothin' I can take,
I say, Doctor, to relieve this belly ache?"


"Now let me get this straight ",
You put the lime in the coconut
You drank them both up
You put the lime in the coconut,
You drank them both up
put the lime in the coconut,
you drank them both up
put the lime in the coconut,
called your doctor, woke him up, and said,


"Doctor, ain't there nothing I can take"
I said, Doctor, to relieve this belly ache?"
I said, Doctor, ain't there nothin' I can take"
I said, Doctor, to relieve this belly ache?"


You put the lime in the coconut, you drink them both together,
put the lime in the cocount, then you'll feel better.
Put the lime in the coconut, and drink them both up,
Put the lime in the coconut, and call me in the morning."


(Repeat)