CANARYBIRD

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New Year, new goals = NEW ME!!!!

Monday, January 03, 2011

Since the holidays began I've taken a weight loss vacation ... vacation is over! I am recommitted today to get back to my goal weight. I've lost 28 lbs since I started in August and over the holidays I did gain back 3 of those dreaded pounds. This could be much worse, so I am not going to dwell on it. I am just going to focus on losing those 3 lbs as well as an additional 5 lbs for the month of January. I am quite sure that with the right diet and exercise, this will happen for me. I need to stop eating whatever and whenever I want and fill my body with healthy, nutritious foods and only eat when I am hungry. No more cookies, no more chips, no more booze ... I don't eat these things on a normal basis, so it won't be hard to kick them to the curb.

I am ready to be healthy, to succeed and to reach my goals!!! Here we go!
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Member Comments About This Blog Post
  • HSTAGNER
    What a great attitude! Welcome back from vacation. You are off to a great start.

    emoticon
    2167 days ago
  • JAMES870
    Good luck. Living healthy improves every aspect of your life. You are doing a great thing making sub goals and this is something that everyone with a long term plan should do.It makes attaining it easier.

    http://www.newmygetb
    oyfriendback.com
    2167 days ago
  • JAMES870
    Good luck. Living healthy improves every aspect of your life. You are doing a great thing making sub goals and this is something that everyone with a long term plan should do.It makes attaining it easier.

    http://www.newmygetb
    oyfriendback.com
    2167 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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