Continued from yesterday
Monday, January 03, 2011
Today's goal for myself will be an easy one, one that I used in the very beginning to keep me motivated and moving forward (and I certainly need some forward momentum now!!) One simple question, one that I used to ask myself daily when I first started. Feel free to ask yourself the same question (although some of you who are my motivators need only to look in the mirror to answer!!)
Here's my question: What did I do today that makes me proud of myself?
I'll stop back later with the results. Have a great day!
P.S. Thank you to all who responded to my blog yesterday. One of the reasons I stopped blogging was that I couldn't keep up with the thank-you's! I'm looking for a better way to show my thanks, you are all sincerely appreciated!!
LATER IN THE DAY: I have spent time throughout the day thinking about how I started 19 months ago. I can no longer slide through each day with the routine I've gotten accustomed to. I need to be more focused. With that in mind, I have a specific exercise routine for this week (no more of the "what do I feel like doing today?" plan) I stopped eating for the day at 6:00 p.m. (the nighttime prowling stops now!!) I did well food-wise and tracked EVERYTHING today. It was a little frustrating when the site got bogged down this afternoon but I did my best and made some great choices.
I can be proud of all of that! What will I do tomorrow??