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    CAROLJEAN64   232,726
200,000-249,999 SparkPoints

Fun Challenge from Iowa Team

Sunday, January 02, 2011

This is the challenge put forward by the team leader of the Iowa team. It is actually lots of fun.

Choose a destination in the US, a place where you can "walk" to.
For each point you collect, you can walk 5 miles toward your destination.
Week 1:
For every 10 consecutive minutes of aerobic exercise=1 point=5 miles
This includes walking, jogging, cycling, swimming, and other fitness exercise
Each day you exercise for 10 consecutive minutes, you get 1 point which is 5 mile. If you work 30 minutes=3 points=15 miles
For nutrition: 1 point for each of the following:
32 oz water
3-5 servings of veggies
2-4 servings of fruits
3 dairy servings
And for mental wellness:
add 1 point each day for each of the following:
15 minutes of meditation/prayer
8 hours of sleep
call someone you haven't spoken to in a while.
Weight loss:

Member Comments About This Blog Post:

    sounds like fun

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