Advertisement -- Learn more about ads on this site.


    JESJES   16,688
SparkPoints
15,000-19,999 SparkPoints
 
 

2011 Commitments


Sunday, January 02, 2011

I commit to do the following this year:

1) Lose 63 pounds in order to reach my goal weight of 155 by December 31 of this year. That means averaging 1.21 lbs/week. I can do that!

2) During the work week, wake by 5:10 am. Eat a healthy breakfast then be out the door at 6 am to catch the 6:09 bus. In bed by 9:30-10 pm, or earlier. Give myself a break from these rules on the weekends. Except the healthy breakfast one.

3) Develop an amazing gluten-free pizza crust recipe by continuing to actively cultivate and refine my skills at work.

4) Complete a three-month no refined sugar/corn syrup trial. I'm not going to worry about it if it's a minor ingredient in something (for example, a bread I bake). After three months I will reevaluate. (Started 1/1)

5) Rigorous exercise 3-5 times per week for 35 minutes.
Mon, Tue, Thu, Fri: Wake Z. at 4:30, out the door to the gym by 5-5:15pm
Saturday any time
Sunday any time before 1:30

6) Make sure dogs are walked at least 5 days a week.
Mon 2:30-3:15
Tue 1:30-4:30
Wed-Fri 2-2:45
Sat any time
Sun any time before 1:30

7) Complete the 100 pushups program. (Did the initial test 1/1)

8) Take my supplements every day for at least 100 days in a row. (Started 1/1)

9) Develop and stick to a budget that includes monthly paying down of personal debts and adding to savings.

10) Clear off my desk weekly.

11) Brush the dogs and clip their nails weekly.
SHARE

Member Comments About This Blog Post:
FITNESSFOODIE 1/8/2011 11:05PM

    That's a lot to do, and great planning! emoticon

Happy New Year!

Report Inappropriate Comment
DENSMAMA 1/3/2011 11:17PM

    Good for you on your goals! I'm impressed!

Report Inappropriate Comment
UUCEEJAY 1/3/2011 9:15PM

    Great plan. You have broken it down to specific steps you are going to take and routines. That will help you stick to it emoticon

Report Inappropriate Comment
NJOYNOW 1/3/2011 7:52AM

    Inspiring, Jes! I was just thinking this a.m. that I haven't crystalized my goals... this is great motivation for me.

Report Inappropriate Comment
SKINNYSOON13 1/3/2011 2:26AM

    Ambitious! I think you can do all of this if you plan for it. But if you fall behind, DON'T GIVE UP! and don't disappear biotch! :-D

Report Inappropriate Comment
FRISKY120276 1/3/2011 2:09AM

    Wow! You have really thought this through! I can't wait to see where you're at in 12 weeks! I am willing to bet that you will kick butt! :)

Report Inappropriate Comment
GRACIEC 1/2/2011 11:10PM

    Jes, you've thought it out and it looks like a great plan! emoticon

Report Inappropriate Comment
FITLIKENIC 1/2/2011 11:10PM

    Looks like a wonderful list of commitments! I'll be watching you :)

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.