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New Year

Sunday, January 02, 2011

I don't usually blog, I just add comments to my team's pages. I thought I would post my goals for this month. I don't make yearly goals/resolutions. I stick with short term goals. My goal this month is to lose 4 pounds. One pound a week. I also will eat healthy and track my food daily. I started this yesterday. My last goal is to cut down on my diet pop consumption. I didn't have any yesterday. I have been drinking water with a few squirts of lemon juice. I will also exercise 7 days a week. This one is a little trickier, because I have somehow hurt my upper arm/shoulder, but I can walk on the treadmill, work my lower body, core or use the elliptical machine without the handlebars.
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Member Comments About This Blog Post
  • v MELISSA_X0
    Great goals! You can do it!
    2063 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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