Sunday, January 02, 2011
I don't usually blog, I just add comments to my team's pages. I thought I would post my goals for this month. I don't make yearly goals/resolutions. I stick with short term goals. My goal this month is to lose 4 pounds. One pound a week. I also will eat healthy and track my food daily. I started this yesterday. My last goal is to cut down on my diet pop consumption. I didn't have any yesterday. I have been drinking water with a few squirts of lemon juice. I will also exercise 7 days a week. This one is a little trickier, because I have somehow hurt my upper arm/shoulder, but I can walk on the treadmill, work my lower body, core or use the elliptical machine without the handlebars.