1-99 SparkPoints 3


Sunday, January 02, 2011

Well, I started out my New year without accomplishing my first goal for the year - to run a virtual 5k. The weather here in MN just was not cooperating with me. The nerve. It was cold and windy and the road conditions were listed as difficult. So, I could not justify starting the car and heading off to the gym. I did not want to do an outside run because of the ice under the snow.

Instead, I chose to do step aerobics. Boy, am I feeling the muscles in my calves this morning. I forgot to where my heart monitor so I have no idea of the actual calories burned, but I know it was a good workout; I used a podcast from that went from 140 - 160 beats per minute. To be truthful, I cannot wait to do that podcast while running.

Share This Post With Others
Member Comments About This Blog Post
    Thanks for mentioning the podcast. I just recently came out of my cave to find the world of ipods, and even got myself a droid for the purpose of getting the most out of my weight loss.
    I love your determination. You've inspired me! emoticon
    2604 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by STANDFAST