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    RAYLINSTEPHENS   164,816
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Everything in moderation.

Sunday, January 02, 2011

Eating WHITE will not make you fat emoticon
Eating Whole Grains will NOT make you thin emoticon

This is NOT a diet - this is a "rest of your life lifestyle change"

This is NOT to be deprivation - this is a "rest of your life lifestyle change"

This is NOT supposed to hurt - this is a "rest of your life lifestyle change"

This IS a working program - we learn that we can eat anything in moderation.
No, not all of the time, but we can work anything we really want into our meal plan occasionally.

Everything is possible in moderation.
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  Member Comments About This Blog Post:

MSLZZY 1/3/2011 7:59AM

    emoticon emoticon emoticon emoticon

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BEYOURBEST1 1/2/2011 7:22PM

    Thanks for the great blog.

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TEENY_BIKINI 1/2/2011 7:16PM

    Amen, sister.

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SIMPLELIFE4REAL 1/2/2011 7:04PM

    emoticon

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CUPCAKE_LIL 1/2/2011 6:44PM

    Yes - I agree. Everything should be in moderation! It's nice to see it in words! I liked it!

BTW - thanks for "liking" my blog - I appreciate it!

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BESTSUSIEYET 1/2/2011 3:23PM

    Very well said, Linda! Today is the first day of the rest of your life, so make today's choices ones you'll be happy to report!

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AMJSATURN 1/2/2011 2:25PM

    The reminders are refreshing .

Thanks I needed that !!!!! emoticon

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OLDERDANDRT 1/2/2011 2:01PM

    Oh so wise and so true and sooooo well said!!!! Thank you for putting it so succinctly!!

emoticon emoticon

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FIT-AT-50 1/2/2011 11:09AM

    Well said!

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HEARTANDMUSIC 1/2/2011 10:49AM

    This is so true and such a great attitude to have!

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JLWOF1 1/2/2011 10:47AM

    Written perfectly! Thanks for sharing!

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MEADSBAY 1/2/2011 10:33AM

    I 'Liked' this blog
and I loved this blog.
You are the best, Linda!
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ANNIEONLI 1/2/2011 10:33AM

    AMEN is right!!!

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WALKAPRIL 1/2/2011 10:21AM

    Thank You! This is exactly how I believe.. :-)

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ASILLA 1/2/2011 10:15AM

    Thank-you for posting this. Too often we hear about how bad everything is, sometimes to the extreme as if it's poison.
I think sometimes we tend to beat ourselves up too much anyway.
Happy New Year!
~Lisa

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DAWNWATERWOMAN 1/2/2011 9:59AM

    Excellent blog! Thanks for sharing your wit & wisdom with us. Love ya, Dawn emoticon

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VALERIEMAHA 1/2/2011 9:51AM

    Ahhhhhhh yes...that ever-illusory balance --

Chocolate mud cake will not make you fat.

Skim milk will not make you thin.
emoticon
Maha

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MARTY19 1/2/2011 9:39AM

    AMEN to that. I couldn't have said it better. You can't give up everything and expect to continue for the rest of your life. But you can shift things unntil you fit what works for you and that is a great lifestyle change.

Love you,
Marty

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ONEKIDSMOM 1/2/2011 9:20AM

    You said it. It's not about extremes. It's about balance. emoticon

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PCOH051610 1/2/2011 9:20AM

    You are right on about this! I've been beating myself up because I've let everything slide for the past week and I really like your words that this is a working program! Thanks!

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MESSENE 1/2/2011 9:18AM

    emoticon I sure need to think this way more often. emoticon emoticon emoticon

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