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RAYLINSTEPHENS
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Everything in moderation.

Sunday, January 02, 2011

Eating WHITE will not make you fat emoticon
Eating Whole Grains will NOT make you thin emoticon

This is NOT a diet - this is a "rest of your life lifestyle change"

This is NOT to be deprivation - this is a "rest of your life lifestyle change"

This is NOT supposed to hurt - this is a "rest of your life lifestyle change"

This IS a working program - we learn that we can eat anything in moderation.
No, not all of the time, but we can work anything we really want into our meal plan occasionally.

Everything is possible in moderation.
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