So today the calendar talked about making the goals specific and positive. Looking at my goals I think that they are.
Yesterday's progress--a flop! Well, not a total flop but certainly not a success! I went well over on my calories and I ate supper at 10pm. I was wearing a bulky sweater so my pedometer didn't pick up my steps but I think I did okay with that. I didn't use my stepper but did do some walking. I got in 5 glasses of water.