Sunday, January 02, 2011
I have been in the dark for 3 years now. I have wanted to lose weight. I have wanted to get healthy. But I am in the dark as to how to move myself forward. I signed up on sparkpeople to help motivate me. Get me moving. Doing, not just thinking about doing. Not just wishing I could do. So the first thing I need to do is buy a scale. second thing is to start exercising.
Take Tennis shoes to work and walk around building 15 minutes a day.
The slow suicide of obesity is starting to kill me. Do I want to die? No.
So in the dark I am, but I don't want to stay here. Take the first step. Look towards the light, I am a light, I have a light, kindle that light and love and nurture it.