Saturday, January 01, 2011
Well, it's January 1, 2011. I didn't know really what to expect from the day except to start to do things differently. I joined Spark People and started tracking my meals. Tracking is helpful. It's helping me to see that my only meal so far has been chocolate for a snack. I logged Dinner already but I'm waiting for it to be delivered. Pizza. Huhhh. I would say here I go again, BUT...I did not order soda. One of my goals is to eliminate soda from my diet and drink 8 8oz cups of water a day. I'm going to celebrate! I did not get the soda.
My goal for this new week starting tomorrow is to refrain from drinking soda and drink 2 8oz cups of water a day. Also, 10 minutes of walking per day. I'm in it for the long haul so I want the changes to stick. Thanks SP for this website and forum. I think it's going to be a big help.