I am a teacher and I have a 10 am snack time right along with the kiddos! I bring a cheese stick and a piece of fruit. It's helps me get through! I also drink 8 oz. Water always helps! 2483 days ago
Bring with you to work some boiled eggs without the yoke. Bring just the egg whites. Sprinkle a little seasoning on it! Very good for you and you get your protein! It helps to hold you to! I hope this will help. If I remember right I think 40 calories per white and 4 grams of protein. 2483 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.