Friday, December 31, 2010
So I can't help but list a few goals or resolutions, whichever you'd prefer to call them. and a bit on how i plan to get there. some i have already started.
1: track food EVERYDAY! Huge goal, especially for the month of January while I'm trying to get back on track. January: 31 days of tracking every bite i take on SP!
2: workout 5 days/week: started that this week, so far, very successful: ran monday, spin class tuesday, ran wednesday, spin class thursday and friday, and i'm planning to run tomorrow, start the new year off right and what not. I've also done pushups and ab wheel all of these days except thursday.
3: start stength training in some form again: videos, free weights, machines, classes, whatever, at least 2x per week
4: actually thoroughly train for a half marathon, actually for 2. one in april, one in november. November's goal will hopefully be in the 2:30's
5: that said, run healthy all year. finally think i've got this foot thing mostly under control. maybe 15-25% left to heal, but ok to run on, actually seems to be improving with the running, maybe because i'm better about stretching post run than just for the sake of it.
6: 30-50 lb weight loss: see above :D
good luck to everyone with their goals and have a happy and blessed new year!