Friday, December 31, 2010
In some ways today is just another Friday at the end of December in the middle of winter. However, we have invested it with great power. We make it a watershed... one year ends, another begins. We feel as if we have been given a clean slate and we vow to start all over again.
Instead, what if we just continued with what we are doing that is keeping us healthy and discontinue that which interferes with good health. Just keep drinking the water, tracking the nutrition and fitness. Continued to eat 1/2 of what a restaurant puts on our plate, have one bite of chocolate instead of two full bars. Changed up our exercise routines to keep us interested and enthusiastic.
Spread the Spark.