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DARLENEK04
250,000-299,999 SparkPoints 297,309
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SPARK'S top 10 reasons to lose weight! ! ! !

Thursday, December 30, 2010

10. Better blood pressure
9. Improved heart health and lower cholesterol levels
8. Decreased risk for diabetes
7. Enhanced sex life
6. A better night’s sleep for those with obstructive sleep apnea
5. Less pain associated with arthritis, joint disease, and lower back pain.
4. Better breathing
3. Decreased risk for colon and breast cancer
2. A healthier gallbladder
1. More energy

Need I say more??????????????????????????
?????????????????????

#5 will be my priority................

Y E E - H A W......who will join me on this quest for better health and better sex
and all kinds of other great things in 2011??????????????????????????
????????????

I am personally inviting all my friends, Spark and other places(????-LOL) to challenge
each other somehow, so we can all be LOSERS in 2011...............
C'mon peeps...let's us'ens(not a real word) have some fun...................

I will figure out my little plan and post it tomorrow in a new blog ................

HUGS TO ALL OF YOU, AND YOU KNOW WHO YOU ARE............
May God bless you and keep you safe and healthy in the coming year........

Darlene
PS: Also issuing this challenge to my sweetie..........call a GREEN BERET' a diet wimp
and challenge them(hope this works)
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