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    DARLENEK04   264,620
250,000-299,999 SparkPoints

SPARK'S top 10 reasons to lose weight! ! ! !

Thursday, December 30, 2010

10. Better blood pressure
9. Improved heart health and lower cholesterol levels
8. Decreased risk for diabetes
7. Enhanced sex life
6. A better night’s sleep for those with obstructive sleep apnea
5. Less pain associated with arthritis, joint disease, and lower back pain.
4. Better breathing
3. Decreased risk for colon and breast cancer
2. A healthier gallbladder
1. More energy

Need I say more??????????????????????????

#5 will be my priority................

Y E E - H A W......who will join me on this quest for better health and better sex
and all kinds of other great things in 2011??????????????????????????

I am personally inviting all my friends, Spark and other places(????-LOL) to challenge
each other somehow, so we can all be LOSERS in 2011...............
C'mon peeps...let's us'ens(not a real word) have some fun...................

I will figure out my little plan and post it tomorrow in a new blog ................

May God bless you and keep you safe and healthy in the coming year........

PS: Also issuing this challenge to my a GREEN BERET' a diet wimp
and challenge them(hope this works)

Member Comments About This Blog Post:
DARLENEK04 4/24/2011 8:46PM

    Okay girlie....I will challenge him and read your blog tomorrow.

Im in..........


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DIETSAFARI 4/24/2011 5:34PM

    I loved this blog, can I join even if it is April?
Love DS

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MOUNTAINS2CLIMB 12/31/2010 10:00PM

    all great reasons, and we will definitely be losers in 2011!!! We'll lose the weight and a whole host of health problems to go with it!!

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JUNEBUG1944 12/31/2010 9:42PM

    They are all great reasons!

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SILLYHP1953 12/31/2010 5:06PM

    Those are some great reasons! I'm here for the long haul...

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GBO323 12/31/2010 10:23AM

    Great list and reasons to lose!

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GLAMNGLOWDIVA 12/31/2010 3:07AM

    I'm with ya Darlene! 2011 watch out here we come!!!

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NEVERGETNAKED 12/30/2010 11:31PM

    I'm with ya, Darlene! This last 30# MUST GO!

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NEW-CAZ 12/30/2010 2:58PM

    I'm maintaining for all the same reasons Darlene and will continue in 2011! emoticon emoticon emoticon emoticon

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HUGS2015 12/30/2010 2:06PM

    I'm in! I am starting Weight Watchers after the 1st and I would
love to see all of those afore mentioned benefits be part of my life in 2011. I think the "more energy" reason will help me achieve all of the others on the list. Thanks for sharing! emoticon emoticon emoticon

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BIKERBABE2BE 12/30/2010 1:14PM

    I'm in! Great blog!!!

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NWCOUNTRYDANCER 12/30/2010 12:22PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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