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    KTACKEBE   28,708
25,000-29,999 SparkPoints


Thursday, December 30, 2010

Thanks guys for the boost. Been dealing with not feeling well and depression, but I'm going to get back on track. i just gotta take a deep breath and do it!

Member Comments About This Blog Post:
HLTHYETER 12/30/2010 10:57AM

    Depression can be really tough--never knew how bad it could be until my best guy friend died--took me a long time to get out. One thing that I know does help--exercise. If I start feeling blue, the first thing I do is get up and out of the house. Sometimes if I just find a good book to read and go sit a coffee shop or McD's it helps, but exercise at the gym helps the most. We are here for you, let us know how we can help.


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