Depression can be really tough--never knew how bad it could be until my best guy friend died--took me a long time to get out. One thing that I know does help--exercise. If I start feeling blue, the first thing I do is get up and out of the house. Sometimes if I just find a good book to read and go sit a coffee shop or McD's it helps, but exercise at the gym helps the most. We are here for you, let us know how we can help.
Gary 2335 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.