VEGGIES & FRUITS
Wednesday, December 29, 2010
It's time to incorporate extra veggies and fruits into the diet for a good kick start for the New Year!
Don't worry about robbing yourself of protein; the fact is: most vegetables and fruits contain protein.
Eating the extra veggies and fruit will also increase your fiber intake naturally and if you incorporate legumes into your diet as well, you'll get way more protein per serving than if you ate a steak plus you'll get ample fiber also.
People always want to know how to get more fiber in their diets; it's easy; eat produce, not products.
Here's to wishing you all a veggie and fruity New Year full of Happiness and Health!