You have said it well, but people can use these charts to plan healthier meals, lose weight, satisfy hunger, and have more enegy. It has worked for me for over 3 years. Thanks for your imput and comments. God Bless, Vic.
The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
http://en.wikipedi a.org/wiki/Glycemic_index R> Here is a large glycemic Index chart
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