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Tuesday, December 28, 2010

I have decided to set goals to reach by my birthday in April. Then I will set goals for August wedding anniversary, then Thanksgiving, then end of the year.
1. Meditate daily beginning with reading as I arise.
2. Sun salutations every day.
3. Yoga three times a week.
4. Strength training 4 times a week alternating upper and lower body.
5. Ride stationary bike 3 times/ week for 30 minutes increasing over time to 1 hour.
6. Lose holiday pounds by Valentine's day and continue to maintain.
7. Admit to and honestly accept holiday gain.
8. Sky-dive on my birthday.
These should keep me healthy in mind, body and spirit.
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Member Comments About This Blog Post
    Great goals!
    2120 days ago
    i love this! you are definitely going to have an amazing 2011 with a sound mind body and soul :)
    2121 days ago
    Sky-dive??? You're braver than I!
    2123 days ago
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