Advertisement -- Learn more about ads on this site.


    CAROLJEAN64   185,889
SparkPoints
150,000-199,999 SparkPoints
 
 

Goals


Tuesday, December 28, 2010

I have decided to set goals to reach by my birthday in April. Then I will set goals for August wedding anniversary, then Thanksgiving, then end of the year.
1. Meditate daily beginning with reading as I arise.
2. Sun salutations every day.
3. Yoga three times a week.
4. Strength training 4 times a week alternating upper and lower body.
5. Ride stationary bike 3 times/ week for 30 minutes increasing over time to 1 hour.
6. Lose holiday pounds by Valentine's day and continue to maintain.
7. Admit to and honestly accept holiday gain.
8. Sky-dive on my birthday.
These should keep me healthy in mind, body and spirit.
SHARE

Member Comments About This Blog Post:
GO-LOEW 12/31/2010 4:56PM

    Great goals!

Report Inappropriate Comment
BRAINYBLONDE5 12/30/2010 6:59PM

  i love this! you are definitely going to have an amazing 2011 with a sound mind body and soul :)

Report Inappropriate Comment
LESLIEJEAN43 12/28/2010 3:15PM

    Sky-dive??? You're braver than I!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.