Monday, December 27, 2010
I referee ice hockey part time and I have this week off work from my full time job and conveniently there is a tournament that runs all day from the 26th-31st so I have been on the ice a bunch. I have yet to wear my heart rate monitor so I am not certain as to how many calories I burn on the ice but I guess that it is around 300-400 per hour depending on how much skating I do which, when you skate for 5 hours in a day, the calorie burn really adds up.
Tomorrow I will referee 5 games spread throughout the day and then I am playing hockey at 10 with my sister's boyfriend and some of his friends. I will also get in my 37 minutes or so of abs videos tomorrow. Should be a fun day!