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Monday, December 27, 2010

YES! 2.8 pounds lost this week!! I am very proud because this is Christmas week! I've mostly avoided all the cookies, cakes and chocolate that's in my house, and I added more cardio this week. And it certainly paid off.

Realistically - since I'm a lifelong yoyo dieter, I know this is the time that's filled with the 'high' of early weight loss. While not exactly easy, this early stage does drop weight faster than at any other time in this long journey toward my goal weight.

So I know there will be plateaus when I've done everything "right" and still that scale won't budge. I'm prepared (I hope!) for that time, and I won't give up when it comes.

But for today, I say emoticon

Member Comments About This Blog Post:
ELISADENK 2/22/2011 8:18PM


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KATWOMAN12839 12/30/2010 9:15PM

  one day one thought emoticon this is going to be a great adventure for us this year

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METIS457 12/27/2010 8:30AM

    Congrats on losing weight over Christmas. I know it wasn't easy to pass up on all those goodies.

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DANDRAS 12/27/2010 7:35AM

    Great job. Keep up the great work!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.