Friday, January 19, 2007
Yesterday was my 3 month spark anniversary. I have lost a total of 30lbs, since I started. Thats an average of 10lbs a month. Way Kewl!! I have enjoyed this journey with all my spark friends helping and encouraging me to keep going. I'm not gonna lie its hard sometimes. When you see someone eating a big juicy cheeseburger and chili fries , with a shake next to you at the dinner table. I used to eat like that every friday, and wondered all the time "Why I was so fat." Duh!! But I am happy to say I have not had 1 shake or chili cheese fry since I started. I have had a burger or 2 but always the smallest one with no cheese and NO mayo, or a big juicy boca veggie burger. (which are really good) So I have found that you can still eat out as long as you do it in moderation. That is my new motto for life,"Everything in Moderation." Goodbye for now.