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December 26th, 2010

Sunday, December 26, 2010

Here I am once again having learned a very big lesson, which I love! The past two days have been drinking sparkling wine and indulging in the Christmas foods and I feel it!!!!!! Yes, in two days........5 pounds........How can that happen??? I'm sure it has to do with the time of month (oh yes, that did not help me at all during this time! lol) and the salt intake that I can so feel. So today is lots and lots of water! A very relaxed day before I get myself going on the healthy way of living once again. Was it worth it? Hmmmmmmm I am saying NO.....I have felt so good and today; so sluggish and no drive at all (I'm sure it is the combo). I am excited that I have a week to flush my system and will be working hard to get myself going and start this new year off with a bang!
I also started the WW about a month and a half ago.......Although, I do like the new plan I find myself at the computer way to much logging in here and there. Which resulted in me not logging at all. Fruits, vege's, lean meats, grains and move my butt is the key no matter what we are doing! Soooooooooo I am stopping the WW and continuing on with SP, I love the support here, it is free and it concentrate on making sure we get adequate protein, fiber and such. I do like that, I have learned a lot of what I wasn't getting enough of. On WW I was more worried about the points and not getting the proper protein and what ever else.
It seems that I have been a person who thinks about food way too much! What I'm going to eat, how much I'm going to get. When I was doing both programs it was even worse! I am working towards just moving a lot more and learning to eat healthy so all this great food doesn't control me, I control it!!!!!!!!
I'm not beating myself up, I'm taking today as a rest and re-evaluation day and tomorrow will be my new beginning! I am not going to wait for the New Year to resume, which is another beautiful thing I have learned, every day is a new beginning! I am still going to start the New Year off smaller and healthier than 2010! Bring it on 2011 because I have the tools now to kick butt!!!!!!!! emoticon
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  • JACKIE4019
    At least you know what did it and what to do about it.

    2615 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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