Wednesday, December 22, 2010
1660 cals so I won't be eating anything else today!! Still within my range, which I am not going to go over again til I reach goal. Simple as that :P
I've had a small headache all day ... I keep waiting for the flu to arrive but I don't think it will, but I am definitely fighting something off. I think I need a soup day tomorrow - sore throat, achy generally. I managed to run five miles but it was my slowest ever! OK, the snow didn't help.
Might be the fact that I've given up coffee, giving me a headache, too. Hmmm.
What I have eaten today...
Porridge and banana for breakfast, stewed apples for lunch, butterbean salad for dinner, then a couple of fruit teacakes.
Not too awful.
Day 7 of Level 2 of the shred done. OMGSS I could feel the shred muscles on my run today. OUCH!