Advertisement -- Learn more about ads on this site.


Food Stress

Wednesday, December 22, 2010

So, I've been eating a lot lately. I started a new job and thus have gained ten pounds since it's in an office.

I work right next to my gym, do I go there? No.

Goal--->Go to gym next door, stop eating so much candy and fast food.

Please post your comments on how I can do this!

Member Comments About This Blog Post:
COL04010 5/5/2011 1:37PM

    Great advice! Thank you!

Report Inappropriate Comment
WCSTATEN 12/22/2010 1:17PM

  Go to the gym before work if possible. a good workout early in the morning will reduce the food cravings. If you exercise and do strength training, you will have a higher metabolism and more muscles. This will allow you to eat more (healthy foods) not candy bars without gaining weight.

Gd Luck!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by COL04010