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Food Stress

Wednesday, December 22, 2010

So, I've been eating a lot lately. I started a new job and thus have gained ten pounds since it's in an office.

I work right next to my gym, do I go there? No.

Goal--->Go to gym next door, stop eating so much candy and fast food.

Please post your comments on how I can do this!
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Member Comments About This Blog Post
    Great advice! Thank you!
    1995 days ago
    Go to the gym before work if possible. a good workout early in the morning will reduce the food cravings. If you exercise and do strength training, you will have a higher metabolism and more muscles. This will allow you to eat more (healthy foods) not candy bars without gaining weight.

    Gd Luck!

    2129 days ago
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