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    BLAN163   9,662
8,500-9,999 SparkPoints

BFL Day 5, 6, 7

Monday, December 20, 2010

Well it was a whirlwind weekend but I'm so glad I'm on a plan because it really keeps me in check. Workouts were not what I really wanted this weekend but not to bad. Sunday I ran my first 10K ever and you can see from my previous post how that went emoticon. We went out of town on Saturday all day with my husbands team to Kansas City so eating out was off plan a little but no too bad. I just love this program and it has helped me so much. Today is an upper body day and I am doing this one tonight and I will blog later my plan.

Have a great Christmas week everyone!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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