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    KIPPO21   16,663
15,000-19,999 SparkPoints

My meal plan

Sunday, December 19, 2010

So ive been trying to come up with a meal plan that ill enjoy eating so i came up with this and i love it. Will be following it for awhile. Well here it is.

Meal 1: Shakeology

Meal 2:
3/4 cup grits 1 cup egg whites. 2 tab Molly Mcbutter Fat free natural cheese.

Meal 3:
6 oz chicken or turkey
1 cup broccoli
1 cup brown rice.

Meal 4:
8 oz tilipia
1 cup broccoli

Meal 5:
1 scoop Muscle milk
8 oz water.

Threw out the day ill be drinking about 120oz of water. This is my favorite foods and the meals i like and enjoy cooking.
also have another version to change it out here and there.

Meal 1
Raisin Bran with lowfat milk

Meal 2
Sliced cucumbers or dill pickles

Grilled chicken salad with lowfat dressing with lowfat mozzarella Cheese.

Sugar-free Jell-O

Turkey burger or tilipia and steamed vegetables

Member Comments About This Blog Post:
CHAOTIC-KITTY 1/13/2011 11:21PM

  jello as a meal? that's interesting. ;) otherwise.. it sounds pretty awesome!

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FITGIRL15 12/20/2010 11:15AM

    Sugar-free Jell-O is not a meal! Add some cottage cheese to it, and I might reconsider that comment ;)

Congrats on all your success to date! You are such an inspiration!

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JIBBIE49 12/20/2010 12:11AM

    emoticon emoticon emoticon Glad ur sticking to your PLAN as this time of year it is hard to pass up a lot of the goodies.

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KMBRADY 12/19/2010 6:40PM

    Nice clean foods! emoticon

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TURBOAMIE 12/19/2010 6:00PM

    mmmmm grits! Hey, give me a like at and I'll do the same!

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