20,000-24,999 SparkPoints 23,374

Losing over the holidays

Sunday, December 19, 2010

I have set a goal to lose 3# over the holidays. I want to SEE the weight I was in January 2009 on a hiking trip to Utah. I CAN do it. I have three weeks off and thus, no excuses. Plan:

* Cut down on carbs
* Watch all that holiday eating
* Go to the health club almost every day
* Count calories on SP (sometimes I just use estimates vs. counting every single one)
* Watch the holiday wine drinking!
* Limit the snacks that I think don't add up (peanuts, almonds, crackers, cheese specifically)

Share This Post With Others
Member Comments About This Blog Post
  • LAYLA8757
    You go! Those are great goals. Good luck to you!
    2647 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.