Today the roads were well cleared so I was able to drive myself to the dentist and leave DH home to do his own thing.
I have a fabulous dentist. She knows I do not like anesthetic and she rarely uses it on me. She is always learning and buying the latest equipment she is the best dentist ever for me.
Afterwards I visited with one of my sewing clients, I have sewn for her for many years and I still do. I go to her home and we have a little fashion show, she is a lovely lady. A really knowledgeable lady, she does beautiful flower arranging, has a fabulous rock collection, geodes and stones her late husband made in to Jewelry and ornaments and lots of paintings. Itís a bit like going in to a private gallery; she is such a dear friend.
I got home just in time to fix supper while DH watched the news. We always eat together and we still put off the TV when we are eating. We eat at the breakfast area in the kitchen, no TV there. Itís just something we have always done. I and DH like it that way. I do believe our meals are more enjoyable that way too no matter how simple the food is. I just love to cook.
Even though we replaced our dishwasher DH still likes to do the dishes. He says it helps his hands by doing them and I do not object. I like to cook and he does the dishes-Team work.
After supper I tracked my food. Then I went to walk on the treadmill. I have run out of VHS tapes so it felt like I walked a very long time. I would much rather be outside its just too cold and icy right now.
I finished my walk after wards we watched a netflix British movie together. We enjoyed it. John Thaw as Kavanaugh
Last night I slept well in our bed. I still have my ear band aids on. I really must have the acupuncturist explain exactly what they are doing and what they are called. I should have done that earlier but I was too anxious to ask him to explain.
I demonstrated my accomplishment with the left leg to the dentist and she was very impressed. She remembered me with a walking cane. I am still amazed to find my lower leg and foot still under control every morning. I keep thinking it might somehow resort to where it was. I am so very happy with the results.
My Spark Streak accomplished.
I walked 2.75 miles in 60 minutes that is fast for me, I guess I was so bored I just cranked it up a notch or two just to finish in time for our movie.
Total steps today 11326 final number
Now we are off to bed not even thinking of going to the recliner.
Pat in Maine.