Advertisement -- Learn more about ads on this site.


    FERRET_76   5,152
SparkPoints
4,000-5,499 SparkPoints
 
 
Back again...

Thursday, December 16, 2010

Not that I ever really left, but being the owner/and ONLY operator in a small business doesn't leave a lot of time for marking this and making note of that... or that could just be an excuse, take it as you will! lol

I just know that I can't just NOT CARE about my health and my body. I wasn't dropping the pounds with any urgency, but my body felt stronger and dare I say... leaner?

So, if nothing else, I broke my bike out again today - and did 30 mins. I couldn't do all 10 miles like I used to - but 9 miles means I kept up a pretty good pace.

In closing, I am glad to be back and wish to send lots of energy and support to my Spark friends, for being there from the start!

ciao!
SHARE
  Member Comments About This Blog Post:

FERRET_76 12/17/2010 4:14PM

    Thanks for checking in and I can already feel the support!!

emoticon

Report Inappropriate Comment
DDCLEADER 12/17/2010 6:49AM

    Glad you are back andhope we can help you with encouragement and support

Report Inappropriate Comment
ENIKUO 12/16/2010 8:22PM

  Welcome back! 9 miles doesn't sound like an "if nothing else" moment to me. I'd be proud if I had biked 9 miles today.

Report Inappropriate Comment
MNNSAIDE 12/16/2010 7:15PM

    Welcome back to Sparking

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by FERRET_76