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    FERRET_76   5,207
4,000-5,499 SparkPoints

Back again...

Thursday, December 16, 2010

Not that I ever really left, but being the owner/and ONLY operator in a small business doesn't leave a lot of time for marking this and making note of that... or that could just be an excuse, take it as you will! lol

I just know that I can't just NOT CARE about my health and my body. I wasn't dropping the pounds with any urgency, but my body felt stronger and dare I say... leaner?

So, if nothing else, I broke my bike out again today - and did 30 mins. I couldn't do all 10 miles like I used to - but 9 miles means I kept up a pretty good pace.

In closing, I am glad to be back and wish to send lots of energy and support to my Spark friends, for being there from the start!


Member Comments About This Blog Post:
FERRET_76 12/17/2010 4:14PM

    Thanks for checking in and I can already feel the support!!


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DDCLEADER 12/17/2010 6:49AM

    Glad you are back andhope we can help you with encouragement and support

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RANDAROOHOO 12/16/2010 8:22PM

  Welcome back! 9 miles doesn't sound like an "if nothing else" moment to me. I'd be proud if I had biked 9 miles today.

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MNNSAIDE 12/16/2010 7:15PM

    Welcome back to Sparking

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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