Thursday, December 16, 2010
Not that I ever really left, but being the owner/and ONLY operator in a small business doesn't leave a lot of time for marking this and making note of that... or that could just be an excuse, take it as you will! lol
I just know that I can't just NOT CARE about my health and my body. I wasn't dropping the pounds with any urgency, but my body felt stronger and dare I say... leaner?
So, if nothing else, I broke my bike out again today - and did 30 mins. I couldn't do all 10 miles like I used to - but 9 miles means I kept up a pretty good pace.
In closing, I am glad to be back and wish to send lots of energy and support to my Spark friends, for being there from the start!