Advertisement -- Learn more about ads on this site.

    SMBRYCE1   6,247
5,500-6,999 SparkPoints

Tracking my progress - End Nov, Begin Dec.

Thursday, December 16, 2010

I lost track of my November progress, but I did continue to make progress. I lost another 10 pounds or so in November getting down to 221 in the first week of December! So those are good things. I'm reaching or beating 8 to 10 glasses of water a day, and I am resuming walking, having done so every other day this week out of the house, and upper body exercise at the gym today!

I am very happy to be able to go back to the gym, even tho I still can't go in the pool or do lower body exercise, I can at least get on the machines to work my arms, back and pecs.

Member Comments About This Blog Post:
MORTICIAADDAMS 12/16/2010 2:37PM

    You are doing great!! Congrats on the 10 pound loss!!

Report Inappropriate Comment
SEASONS_CHANGE 12/16/2010 12:19PM

    Sounds like your commitment to excellence program is right on track!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SMBRYCE1