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SMBRYCE1

SparkPoints
 

Tracking my progress - End Nov, Begin Dec.

Thursday, December 16, 2010

I lost track of my November progress, but I did continue to make progress. I lost another 10 pounds or so in November getting down to 221 in the first week of December! So those are good things. I'm reaching or beating 8 to 10 glasses of water a day, and I am resuming walking, having done so every other day this week out of the house, and upper body exercise at the gym today!

I am very happy to be able to go back to the gym, even tho I still can't go in the pool or do lower body exercise, I can at least get on the machines to work my arms, back and pecs.
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Member Comments About This Blog Post
  • v MORTICIAADDAMS
    You are doing great!! Congrats on the 10 pound loss!!
    2081 days ago
  • v SEASONS_CHANGE
    Sounds like your commitment to excellence program is right on track!

    emoticon
    2081 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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