Wednesday, December 15, 2010
It has been a very stressful eight days. Normally I would just eat a lot of comfort food during these times. Stressful for me often means busy. No time for cooking so fast food becomes the only food group.
Over the last 8 days I have eaten out 4 or 5 times and have chosen healthy foods. The salads may not be as comforting as the fries and the broiled fish might not be as tasty as the shrimp pasta alfredo, but my comfort came on the scales this morning when I dropped another 2 pounds!