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    *AMBER512   207,304
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New Recipe & Picture Time: Black Bean Burgers (gluten-free)


Wednesday, December 15, 2010

Hello! I hope you all have been well! I wish I could say Iím doing well, but I have been back on gluten for awhile until my biopsy. Letís just sayÖ.it has NOT been fun. Only a little bit each day and yet every single horrible symptom is back.

Iím still eating mostly gluten-free and my meat hatred continues. Whatís one to eat? Black bean burgers! I had to switch up my usual recipe as it contained flour.

Old Recipe:
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2932433


This time around I started with a base of refried black beans. I found this can from Amyís.



Delicious! To that I added some cooked brown rice, salsa, and garlic powder.



I use a burger press to make my burgers and one other essential thing. My husband! I dole out the mix while he presses them into burgers.



We are a great team! Thereís a little parchment paper on the bottom of the container to help get them out when itís time to cook.



The recipe makes four burgers, which is perfect since my burger press has four containers!



They just take a few minutes per side to cook in the pan.



On the side I had a mixture of steamed veggies and roasted sliced potatoes topped with garlic, chives, and parsley.



The flavor was absolutely phenomenal. However, it was missing the crunch factor of my previous burgers. Some diced bell pepper and/or onion would really add something to the texture department.

Gluten-Free Black Bean Burgers

1 cup cooked brown rice
1 cup refried black beans (about Ĺ a can)
2 tbsp salsa
1 tsp garlic powder
(optional: add any diced veggies you like)

In a small bowl add the rice, beans, salsa and garlic powder and mix until combined. Form into 4 patties (it might make more depending on how many diced veggies you added).

In a large nonstick-skillet add oil or cooking spray and place over medium-heat. Add the patties and flatten if needed. Cook until browned, about five minutes per side.

~~
Iím currently eating a Larabar. I finally found some of these newer flavors.



The first one I tried is the peanut butter chocolate chip, but it wasnít as good as the peanut butter cookie. But then, peanut butter cookie is my favorite! And with only three ingredients (peanuts, dates, salt) you just canít be any better!

Iím also listening to Point of Graceís A Christmas Story. My absolute favorite Christmas album!

What is your favorite thing about this time of year?

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Member Comments About This Blog Post:
DS9KIE 1/14/2011 8:13PM

    The Burgers look great.

I really like those new lara bars

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SNUGGLY4U 12/19/2010 7:50AM

    I made these with pasta sauce instead of salsa (peppers are not my friend) and I LOVED them!

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AUBREYINGMAN 12/17/2010 3:12AM

    MMMM we need to have burgers again really soon. They taste great!

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HANNAH_CALM 12/16/2010 12:28AM

    Looks good! I love Larabars too, I don't like complicated lists of ingredients either.

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MOM2ACAT 12/15/2010 4:39PM

    Those look good!
I love beans but I can't eat them anymore with my gastroparesis.
I actually have to stick to low fiber foods now.

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JESSIEJUICE 12/15/2010 4:29PM

    This makes me super hungry. I looooove black beans- I'm definitely testing out that recipe!

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SNUGGLY4U 12/15/2010 2:12PM

    Yum! I will try that for lunch tomorrow!

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MCK0582 12/15/2010 1:53PM

    those burgers look amazing!! thanks for the recipe!

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